Weigh In record (no journal entry) for 14 June 2022
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259.5 lb
Lost so far: 125.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1936 kcal
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Fat: 64.40g | Prot: 110.25g | Carb: 269.57g.
Breakfast: Kirkland Signature Organic Almonds, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Bananas , Driscoll's Organic Strawberries, Watermelon, Zespri Sungold Kiwi. Lunch: Mt. Olive Kosher Baby Dills, Watermelon, Zespri Sungold Kiwi, Teriyaki chicken, Russkoe Pole Buckwheat. Dinner: Creative Snacks Co. Blueberry & Yogurt Pretzels, Egg, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (43g), Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Lucerne Low Moisture Part-Skim Mozzarella String Cheese. Snacks/Other: Date. more...
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losing 4.6 lb a week
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