Lieselvomlande's Journal, 15 June 2022

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Weigh In record (no journal entry) for 15 June 2022

190.9 lb Lost so far: 29.5 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2022:

1838 kcal

Fat: 130.22g | Prot: 107.26g | Carb: 60.39g. Breakfast: Butter, Süßkartoffel. Lunch: Butter, Wilhelm Brandenburg Schweine Nackensteak. Dinner: Olivenöl, Rotbarsch. more...

2322 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Lieselvomlande's Journal, 15 June 2022

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