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Lieselvomlande
Journal
15 Jun 22
Lieselvomlande's Journal, 15 June 2022
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Weigh In record (no journal entry) for 15 June 2022
190.9 lb
Lost so far:
29.5 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2022:
1838 kcal
Fat: 130.22g | Prot: 107.26g | Carb: 60.39g.
Breakfast:
Butter, Süßkartoffel.
Lunch:
Butter, Wilhelm Brandenburg Schweine Nackensteak.
Dinner:
Olivenöl, Rotbarsch.
more...
2322 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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