Weigh In record (no journal entry) for 15 June 2022
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191.6 lb
Lost so far: 12.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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720 kcal
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Fat: 39.00g | Prot: 68.00g | Carb: 28.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Stok Cold Brew Iced Coffee. Dinner: Panera Bread Chopped Chicken Cobb Salad. more...
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losing 5.6 lb a week
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brookecopeland's weight history
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