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Saturday night, I didn't follow my diet so well. And you can see it on morning weigh in. Today, I watched closely what I ate. For me, it's harder on the weekends when the kids and Jimi are home all day. I do much better during the week.
I'm doing a 'mock' Slim4Life diet along with high protein intake. I want my protein 70+ grams per day. Lots of green vegetables. Good carbs like what ya find in an apple or banana.
LOTS OF WATER. 10 8 oz glasses a day.
Week one...done. Week two...here I come!
Diet Calendar Entries for 18 January 2015:
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969 kcal
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Fat: 35.61g | Prot: 72.39g | Carb: 91.44g.
Breakfast: Coffee with Cream, Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Gorton's Grilled Tilapia. Dinner: Chicken Drumstick (Skin Not Eaten), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Water, Water, Apples, Oat-honey-nut snack. more...
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2310 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Bathing - 20 minutes, Cooking - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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