Weigh In record (no journal entry) for 15 June 2022
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230.0 lb
Lost so far: 31.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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793 kcal
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Fat: 15.43g | Prot: 78.68g | Carb: 84.82g.
Breakfast: Wal-Mart Donut Holes. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tuna Salad Sandwich. Snacks/Other: Kellogg's Froot Loops . more...
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losing 4.7 lb a week
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