Weigh In record (no journal entry) for 15 June 2022
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211.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1915 kcal
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Fat: 75.23g | Prot: 182.61g | Carb: 132.54g.
Breakfast: OWYN Smooth Vanilla Protein Shake, Bob's Red Mill Gluten Free Oatmeal, Whole Foods Market Nutritional Yeast , Tostitos Medium Salsa, West End Cuisine Grilled Mediterranean Chicken Skewers. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tostitos Medium Salsa, Athenos Feta Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Kroger Ground Beef Patties 91/9. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Kirkland Signature Smoked Salmon. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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3086 kcal
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Activities & Exercise:
Boxing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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