Weigh In record (no journal entry) for 15 June 2022
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173.9 lb
Lost so far: 10.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1359 kcal
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Fat: 51.40g | Prot: 35.80g | Carb: 189.40g.
Breakfast: カゴメ トマトジュース (200ml). Dinner: カルビー ポテトチップス うすしお味 (60g), 幸楽苑 塩らーめん, 亀田製菓 柿の種 ピーナッツなし. more...
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gaining 4.6 lb a week
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