laney0225's Journal, 15 June 2022

144.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 46.08g | Prot: 33.30g | Carb: 106.77g.   Breakfast: Tesco Tropical Fruits Granola, Onken Raspberry Yoghurt, Almonds, Tesco Blueberries. Lunch: Tesco Mozzarella Sticks. Snacks/Other: Morrisons Chocolate Sundae. more...

1725 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...