Weigh In record (no journal entry) for 15 June 2022
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191.8 lb
Lost so far: 48.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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2218 kcal
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Fat: 89.00g | Prot: 180.87g | Carb: 182.89g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: President's Choice Free from Bacon, Becel Margarine, Tomatoes, Wonder Texas Toast, Fried Egg. Snacks/Other: QuestBar Protein Chips BBQ, Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples, Peaches. more...
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steady weight
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