Weigh In record (no journal entry) for 15 June 2022
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171.7 lb
Lost so far: 38.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1369 kcal
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Fat: 57.97g | Prot: 65.28g | Carb: 143.89g.
Breakfast: Станем Друзьями Авокадо , Hacendado Queso Crema Light, Hacendado Tortitas Mexicanas de Trigo. Lunch: От Мартина Семечки Отборные, Hacendado Tortitas Mexicanas de Trigo, Hacendado Salchichas Cocidas de Pavo, Макароны Отварные. Dinner: Coffee Point Паста с Курицей в Сливочном Соусе. more...
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losing 3.5 lb a week
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