Weigh In record (no journal entry) for 15 June 2022
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220.7 lb
Lost so far: 27.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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2279 kcal
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Fat: 56.46g | Prot: 190.92g | Carb: 234.69g.
Breakfast: Quaker Flocons d'avoine (40g), Sojasun Datte Amande Soja, Lactel Lait Écrémé Matin Léger, Prozis Whey . Lunch: Heinz Tomato Ketchup, Carrefour Mozzarella Râpée, Le Gaulois Escalope de Poulet , La Boulangère Toastiligne à la Farine Complète 0%, Maille Moutarde de Dijon. Dinner: Planta Fin Cuisine Facile, Carrefour Riz à la Méditerranéenne, Le Gaulois Escalope de Poulet . Snacks/Other: Nu3 Beurre de Cacahuète , Grand Frais Mangue . more...
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losing 0.7 lb a week
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