Weigh In record (no journal entry) for 15 June 2022
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187.8 lb
Lost so far: 5.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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3060 kcal
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Fat: 58.38g | Prot: 285.45g | Carb: 336.48g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Chia-Samen, Gurke (mit Schale), Karotten, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Plattpfirsich, Aprikosen, Milbona High Protein Pudding Schoko, Milbona High Protein Pudding Lemon Cheesecake, Banane, Banane. more...
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losing 3.1 lb a week
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