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LindaTavares
Journal
18 Jan 15
LindaTavares's Journal, 18 January 2015
LindaTavares's Profile
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Weigh In record (no journal entry) for 18 January 2015
144.2 lb
Lost so far:
10.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2015:
381 kcal
Fat: 17.65g | Prot: 23.59g | Carb: 32.98g.
Breakfast:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Lunch:
Blueberries, Hummus, Eating Right Peeled Baby-cut Carrots, Market Pantry Deli Swiss Cheese Slices, Red Onions, Egg.
more...
2005 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 0.0 lb a week
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