Weigh In record (no journal entry) for 15 June 2022
|
152.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2022:
|
1417 kcal
|
Fat: 38.61g | Prot: 94.21g | Carb: 167.99g.
Lunch: REWE Laugen Dinkel Brötchen. Dinner: Edeka Lust auf Leicht Maasdamer , Gervais Kräuterquark Leicht, Harry Dinkel Sandwich, Herta Finesse Mageres Hähnchenfleisch mit Tomate und Basilikum, Gekochtes Ei, Herta Finesse Bruschetta Style. Snacks/Other: Gut & Günstig Rocket, Wassermelone, Ehrmann High Protein Vanilla Mousse, Jacobs Classic 2 in 1. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotusbluete80's weight history
|