jjjones's Journal, 20 May 2011

worked 12 hrs last night:(

169.2 lb Lost so far: 28.0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 79.67g | Prot: 69.88g | Carb: 75.57g.   Lunch: Chicken Breast, Baby Spinach. Dinner: Onion Rings (Breaded and Fried), Tartar Sauce, Fried Battered Catfish. Snacks/Other: Heat Peanuts, Protein Plus Protein Bars - Chocolate Roasted Peanut, Diet Dr. Pepper (20 oz), Honey Maid Graham Crackers. more...

2514 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...