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buenas noches. gente bonita seguimos entrenando gente en el gym porque mi pasión es ver cambios corporales eso motiva ha seguir adelante. saludos éxito en todo lo que hagan.
Diet Calendar Entries for 14 June 2022:
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1873 kcal
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Fat: 61.12g | Prot: 230.19g | Carb: 100.70g.
Breakfast: Aceite de Oliva Extra Virgen, Betabel, Hígado de Pollo, Whey Protein, Avena, Huevo, San Juan Claras de Huevo. Lunch: Frijoles Cocidos, Aguacate, Manzana Golden, Whey Protein, Hígado de Pollo. Dinner: Pechuga de Pollo a la Plancha, Chia, Hígado de Pollo. Snacks/Other: Piña. more...
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2632 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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