Weigh In record (no journal entry) for 14 June 2022
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258.4 lb
Lost so far: 24.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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647 kcal
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Fat: 23.16g | Prot: 31.67g | Carb: 81.32g.
Dinner: Sweet Onions , Cilantro (Coriander) , Roma Tomatoes, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Simple Truth Tri-Bean Blend, Mission Foods Carb Balance Tortillas, Great Value Romaine Lettuce, Lime Juice , Old El Paso Crunchy Taco Shells, Tabasco Chipotle Pepper Sauce, Jalapeno Peppers . more...
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losing 4.2 lb a week
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