Weigh In record (no journal entry) for 15 June 2022
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139.3 lb
Lost so far: 17.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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941 kcal
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Fat: 40.67g | Prot: 67.59g | Carb: 80.50g.
Breakfast: 光泉 原味鮮豆漿, 光泉 低糖鮮豆漿. Lunch: 雀巢 (Nestlé) 纖怡草莓穀物棒, 鱈魚, 媽媽煮藝 鐵板烤豆腐, 滷蛋. Dinner: 木盆 低卡鮪魚沙拉, 光泉 低糖鮮豆漿. Snacks/Other: 可口可樂 纖維+. more...
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losing 0.8 lb a week
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