Weigh In record (no journal entry) for 14 June 2022
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180.6 lb
Lost so far: 5.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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844 kcal
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Fat: 25.46g | Prot: 47.03g | Carb: 104.85g.
Breakfast: Belsoy Chocolate Pudding, Cottage Cheese (Lowfat 2% Milkfat) , Bananas . Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
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losing 1.9 lb a week
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m.morneau's weight history
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