Weigh In record (no journal entry) for 18 January 2015
|
114.2 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2015:
|
968 kcal
|
Fat: 8.54g | Prot: 66.17g | Carb: 151.37g.
Breakfast: Água da Torneira. Lunch: Água da Torneira, Água da Torneira. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quero Feijão Carioca, Arroz Branco (Médio, Cozido). Snacks/Other: Suco de Couve com Limão. more...
|
|
2445 kcal
|
Activities & Exercise:
Showering - 30 minutes, Cooking - 3 hours, Cleaning - 8 hours, Sleeping - 8 hours, Resting - 3 hours, Housework - 1 hour and 30 minutes. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ClaudinhaT's weight history
|