04Amaya11's Journal, 14 June 2022


Diet Calendar Entries for 14 June 2022:
581 kcal Fat: 25.90g | Prot: 65.22g | Carb: 23.48g.   Breakfast: Philadelphia Queso Crema Original, Royal Polvo para Hornear , Molina Vainilla, Yoplait Yogurt Griego sin Azúcar, Entera Pharma Colágeno Hidrolizado, Harina de Almendras, Huevo. Lunch: Ejotes, Pechuga de Pollo a la Plancha. Snacks/Other: Leo Chicharrón de Cerdo. more...
2941 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Elliptical - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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