Date started: 15 Jan 18

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 170.0 lb
17 Jul 23	142.0 lb	Reasonably Well
11 Aug 22	129.0 lb	Reasonably Well
29 Jun 22	127.2 lb	Reasonably Well
19 Jun 22	129.9 lb	Reasonably Well
09 Jun 22	132.1 lb	Reasonably Well
02 Jun 22	132.7 lb	Reasonably Well
06 May 22	130.3 lb	Reasonably Well
24 Apr 22	131.0 lb	Reasonably Well
16 Feb 22	132.1 lb	Reasonably Well
14 Feb 22	133.2 lb	Reasonably Well
31 Jan 22	134.0 lb	Reasonably Well
13 Jan 22	135.6 lb	Reasonably Well
11 Jan 22	136.0 lb	Reasonably Well
30 Nov 21	135.1 lb	Reasonably Well
05 Nov 21	136.2 lb	Reasonably Well
01 Nov 21	137.3 lb	Reasonably Well
30 Sep 21	137.3 lb	Reasonably Well
30 Aug 21	139.6 lb	Reasonably Well
20 Aug 21	142.4 lb	Reasonably Well
09 Aug 21	143.3 lb	Reasonably Well
24 Jul 21	140.9 lb	Reasonably Well
23 Jul 21	142.0 lb	Reasonably Well
02 Jul 21	142.2 lb	Reasonably Well
19 Jun 21	142.9 lb	Reasonably Well
11 Jun 21	143.1 lb	Reasonably Well
05 Jun 21	145.3 lb	Reasonably Well
27 May 21	145.1 lb	Reasonably Well
13 May 21	146.4 lb	Reasonably Well
08 May 21	146.8 lb	Reasonably Well
30 Apr 21	147.3 lb	Reasonably Well
18 Apr 21	147.7 lb	Reasonably Well
12 Apr 21	149.3 lb	Reasonably Well
29 Mar 21	151.7 lb	Reasonably Well
20 Mar 21	152.1 lb	Reasonably Well
14 Mar 21	154.3 lb	Reasonably Well
13 Mar 21	155.0 lb	Reasonably Well
03 Mar 21	155.4 lb	Reasonably Well
15 Feb 21	157.6 lb	Reasonably Well
08 Feb 21	159.8 lb	Reasonably Well
21 Jan 21	161.2 lb	Reasonably Well
15 Jan 21	162.5 lb	Reasonably Well
09 Jan 21	162.7 lb	Reasonably Well
04 Jan 21	164.2 lb	Reasonably Well
27 Dec 20	164.9 lb	Reasonably Well
12 Dec 20	165.1 lb	Reasonably Well
09 Dec 20	166.0 lb	Reasonably Well
07 Dec 20	168.0 lb	Reasonably Well
26 Nov 20	166.4 lb	Reasonably Well
24 Nov 20	168.0 lb	Reasonably Well
17 Nov 20	167.1 lb	Reasonably Well
11 Nov 20	167.3 lb	Reasonably Well
07 Nov 20	168.0 lb	Reasonably Well
06 Nov 20	168.9 lb	Reasonably Well
01 Nov 20	168.7 lb	Reasonably Well
31 Oct 20	168.9 lb	Reasonably Well
26 Oct 20	169.8 lb	Reasonably Well
24 Oct 20	172.6 lb	Reasonably Well
22 Oct 20	174.2 lb	Reasonably Well
17 Oct 20	174.4 lb	Reasonably Well
07 Oct 20	173.9 lb	Reasonably Well
03 Oct 20	174.6 lb	Reasonably Well
02 Oct 20	175.9 lb	Reasonably Well
30 Sep 20	176.1 lb	Reasonably Well
28 Sep 20	176.6 lb	Reasonably Well
23 Sep 20	177.9 lb	Reasonably Well
22 Sep 20	178.6 lb	Reasonably Well
19 Sep 20	179.9 lb	Reasonably Well
09 Sep 20	180.1 lb	Reasonably Well
27 Aug 20	179.2 lb	Reasonably Well
26 Aug 20	181.0 lb	Reasonably Well
24 Aug 20	181.9 lb	Reasonably Well
20 Aug 20	184.1 lb	Reasonably Well
19 Aug 20	185.2 lb	Reasonably Well
18 Aug 20	185.4 lb	Reasonably Well
17 Aug 20	186.1 lb	Reasonably Well
15 Aug 20	186.5 lb	Reasonably Well
12 Aug 20	187.6 lb	Reasonably Well
09 Aug 20	187.8 lb	Reasonably Well
03 Aug 20	187.8 lb	Reasonably Well
02 Aug 20	188.7 lb	Reasonably Well
26 Jul 20	187.8 lb	Reasonably Well
19 Jul 20	188.3 lb	Reasonably Well
14 Jul 20	187.6 lb	Reasonably Well
10 Jul 20	188.1 lb	Reasonably Well
09 Jul 20	190.3 lb	Reasonably Well
06 Jul 20	188.9 lb	Reasonably Well
28 Jun 20	188.5 lb	Reasonably Well
23 Jun 20	186.5 lb	Reasonably Well
22 Jun 20	188.9 lb	Reasonably Well
30 Apr 20	176.8 lb	Reasonably Well
29 Apr 20	176.8 lb	Reasonably Well
26 Apr 20	179.0 lb	Reasonably Well
20 Apr 20	179.7 lb	Reasonably Well
19 Apr 20	180.1 lb	Reasonably Well
17 Apr 20	178.1 lb	Reasonably Well
14 Apr 20	180.6 lb	Reasonably Well
13 Apr 20	182.3 lb	Reasonably Well
03 Apr 20	178.8 lb	Reasonably Well
27 Mar 20	178.1 lb	Reasonably Well
07 Feb 20	176.4 lb	Reasonably Well
26 Jan 20	177.9 lb	Reasonably Well
24 Jan 20	179.0 lb	Reasonably Well
22 Jan 20	179.0 lb	Reasonably Well
05 Jan 20	172.2 lb	Reasonably Well
02 Jan 20	179.0 lb	Reasonably Well
01 Jan 20	179.7 lb	Reasonably Well
13 Dec 19	174.2 lb	Reasonably Well
03 Dec 19	174.8 lb	Reasonably Well
06 Oct 19	172.6 lb	Reasonably Well
04 Oct 19	172.8 lb	Reasonably Well
29 Sep 19	175.7 lb	Reasonably Well
08 Sep 19	174.2 lb	Reasonably Well
04 Sep 19	175.9 lb	Reasonably Well
23 Aug 19	175.9 lb	Reasonably Well
13 Aug 19	174.2 lb	Reasonably Well
12 Aug 19	175.0 lb	Reasonably Well
06 Aug 19	173.9 lb	Reasonably Well
03 Aug 19	174.4 lb	Reasonably Well
29 Jul 19	175.7 lb	Reasonably Well
25 Jul 19	173.7 lb	Reasonably Well
24 Jul 19	174.8 lb	Reasonably Well
23 Jul 19	175.0 lb	Reasonably Well
21 Jul 19	173.3 lb	Reasonably Well
19 Jul 19	177.0 lb	Reasonably Well
18 Jul 19	178.1 lb	Reasonably Well
10 Jul 19	178.4 lb	Reasonably Well
05 Jul 19	177.7 lb	Reasonably Well
29 Jun 19	177.7 lb	Reasonably Well
12 Jun 19	177.0 lb	Reasonably Well
10 Jun 19	177.9 lb	Reasonably Well
05 Jun 19	179.2 lb	Reasonably Well
23 May 19	177.0 lb	Reasonably Well
20 May 19	176.6 lb	Reasonably Well
18 May 19	177.5 lb	Reasonably Well
13 May 19	177.0 lb	Reasonably Well
04 May 19	176.1 lb	Reasonably Well
24 Apr 19	177.7 lb	Reasonably Well
22 Apr 19	178.1 lb	Reasonably Well
16 Apr 19	176.6 lb	Reasonably Well
21 Mar 19	177.7 lb	Reasonably Well
20 Mar 19	178.8 lb	Reasonably Well
03 Mar 19	175.3 lb	Reasonably Well
19 Feb 19	177.9 lb	Reasonably Well
14 Nov 18	174.6 lb	Reasonably Well
11 Nov 18	177.0 lb	Reasonably Well
06 Nov 18	175.9 lb	Reasonably Well
05 Nov 18	178.8 lb	Reasonably Well
26 Oct 18	173.3 lb	Reasonably Well
25 Oct 18	174.4 lb	Reasonably Well
21 Oct 18	174.8 lb	Reasonably Well
20 Oct 18	175.9 lb	Reasonably Well
16 Oct 18	172.8 lb	Reasonably Well
01 Oct 18	171.5 lb	Reasonably Well
27 Sep 18	173.1 lb	Reasonably Well
24 Sep 18	171.7 lb	Reasonably Well
16 Sep 18	171.7 lb	Reasonably Well
29 Aug 18	174.2 lb	Reasonably Well
20 Aug 18	173.9 lb	Reasonably Well
14 Aug 18	176.6 lb	Reasonably Well
09 Aug 18	175.0 lb	Reasonably Well
06 Aug 18	174.6 lb	Reasonably Well
04 Aug 18	174.6 lb	Reasonably Well
02 Aug 18	175.0 lb	Reasonably Well
01 Aug 18	175.5 lb	Reasonably Well
30 Jul 18	176.8 lb	Reasonably Well
29 Jul 18	175.5 lb	Reasonably Well
08 Jul 18	172.0 lb	Reasonably Well
14 Jun 18	168.2 lb	Reasonably Well
13 Jun 18	168.9 lb	Reasonably Well
06 Jun 18	169.8 lb	Reasonably Well
29 May 18	168.4 lb	Reasonably Well
26 May 18	168.9 lb	Reasonably Well
21 May 18	169.8 lb	Reasonably Well
13 May 18	168.9 lb	Reasonably Well
12 May 18	169.3 lb	Reasonably Well
09 May 18	171.5 lb	Reasonably Well
29 Apr 18	169.8 lb	Reasonably Well
24 Apr 18	169.5 lb	Reasonably Well
23 Apr 18	170.9 lb	Reasonably Well
22 Apr 18	172.0 lb	Reasonably Well
09 Apr 18	167.1 lb	Reasonably Well
02 Apr 18	166.4 lb	Reasonably Well
31 Mar 18	166.4 lb	Reasonably Well
22 Mar 18	166.4 lb	Reasonably Well
14 Mar 18	164.5 lb	Reasonably Well
12 Mar 18	166.2 lb	Reasonably Well
26 Feb 18	161.6 lb	Reasonably Well
18 Feb 18	162.7 lb	Reasonably Well
05 Feb 18	158.3 lb	Reasonably Well
04 Feb 18	156.7 lb	Reasonably Well
03 Feb 18	159.4 lb	Reasonably Well
31 Jan 18	159.8 lb	Reasonably Well
30 Jan 18	159.8 lb	Reasonably Well
29 Jan 18	161.4 lb	Reasonably Well
26 Jan 18	163.8 lb	Reasonably Well
23 Jan 18	163.8 lb	Reasonably Well
20 Jan 18	164.0 lb	Reasonably Well
17 Jan 18	164.9 lb	Reasonably Well
15 Jan 18	170.0 lb	Reasonably Well

Date started: 15 Oct 17

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 160.9 lb
13 Jan 18	166.4 lb	Reasonably Well
09 Jan 18	163.4 lb	Reasonably Well
06 Jan 18	163.1 lb	Reasonably Well
01 Nov 17	158.7 lb	Not Applicable
15 Oct 17	160.9 lb	Reasonably Well