Weigh In record (no journal entry) for 14 June 2022
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155.4 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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902 kcal
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Fat: 24.38g | Prot: 28.26g | Carb: 150.03g.
Breakfast: Margarine (Regular with Salt) , Albany Low GI Wholewheat Brown Bread, Pea Soup (Low Sodium, with Water) . Lunch: Woolworths Butternut Soup, Cooked White Corn. Snacks/Other: Bananas , Pick n Pay Full Cream Fresh Milk, Yellow Sweet Corn , Bananas . more...
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steady weight
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Olive Chauke's weight history
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