Weigh In record (no journal entry) for 14 June 2022
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212.6 lb
Lost so far: 7.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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2372 kcal
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Fat: 95.92g | Prot: 228.01g | Carb: 163.39g.
Breakfast: Athenos Feta Cheese, Kroger Whole Eggs (Medium), Garden of Life Organic Plant-Based Protein , All Whites 100% Liquid Egg Whites, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Fresh n' Quick Green Onions , Trader Joe's English Cucumber, Malt-O-Meal Toasty O's, OWYN Smooth Vanilla Protein Shake, Mission Carb Balance Whole Wheat Tortilla (43g), Kirkland Signature Smoked Salmon. Dinner: Just Tomatoes Organic Just Blueberries, Expo Fresh Strawberries , Whole Foods Market Nutritional Yeast , Wild Harvest Mixed Greens & Spinach Salad, West End Cuisine Grilled Mediterranean Chicken Skewers. Snacks/Other: Chocolate Ice Cream. more...
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2822 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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