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JorgeCordero
Journal
18 Jan 15
JorgeCordero's Journal, 18 January 2015
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Weigh In record (no journal entry) for 18 January 2015
251.5 lb
Lost so far:
15.5 lb
.
Still to go:
51.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2015:
1545 kcal
Fat: 52.52g | Prot: 77.34g | Carb: 189.85g.
Breakfast:
Coffee with Skim Milk, Jenny Craig Multi-Grain Hoops Cereal.
Lunch:
Dannon Light & Fit Greek - Strawberry Banana, Jenny Craig Cheesy Mashed Potatoes & Fried Chicken.
Dinner:
Souplantation 8 Vegetable Chicken Stew, Baja Fresh Mexican Grill Burrito Bean and Cheese - No Meat.
more...
3054 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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