spawn1130's Journal, 19 June 2009

Weigh In record (no journal entry) for 19 June 2009

187.2 lb Lost so far: 0.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2009:

770 kcal

Fat: 29.00g | Prot: 34.00g | Carb: 97.00g. Breakfast: Instant Oatmeal-Cinnamon & Spice. Lunch: Soft Taco - Beef. more...

2291 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours, Desk Work - 5 hours. more...

gaining 0.9 lb a week


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spawn1130's weight history