Weigh In record (no journal entry) for 14 June 2022
|
184.3 lb
Lost so far: 26.6 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2022:
|
1204 kcal
|
Fat: 84.37g | Prot: 80.83g | Carb: 37.95g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Laughing Cow Creamy Swiss Garlic & Herb, Laughing Cow Original Creamy Swiss Cheese, Celery . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Great Value Fancy Mild Cheddar Cheese Shredded, My spaghetti sauce. Snacks/Other: G Hughes Sugar Free Ketchup, Great Value Deli Style Sliced Muenster Cheese, Oscar Mayer Classic Uncured Wieners, NuTrail Keto Nut Granola Blueberry Cinnamon, Great Value Dry Roasted & Salted Peanuts. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|