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Well it's still coming off but very slowly I need to start toning, I don't like all the extra skin but it's a reminder to keep up the work!! I got this I know I can do it, baby steps Rhonda
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164.8 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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671 kcal
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Fat: 34.25g | Prot: 67.39g | Carb: 26.85g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Coffee, Jimmy Dean Original Fresh Pork Sausage Patties. Lunch: Trader Joe's Chicken Marsala. Dinner: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Turnip, Cauliflower. more...
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losing 0.8 lb a week
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