Weigh In record (no journal entry) for 14 June 2022
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117.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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718 kcal
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Fat: 25.40g | Prot: 62.36g | Carb: 63.46g.
Breakfast: Wholly Avocado Avocado Minis, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Toasted 100% Whole Wheat Bread, Fried Egg without Fat. Lunch: Great Value Pinto Beans, Slim Chickens Grilled Chicken Tender, Green Giant Whole Kernel Sweet Corn, Slim Chickens Grilled Chicken Tender, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Snacks/Other: Ambrosia Apple. more...
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1511 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, High Intensity Interval Training (HIIT) - 11 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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