Weigh In record (no journal entry) for 14 June 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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733 kcal
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Fat: 32.75g | Prot: 55.01g | Carb: 58.07g.
Breakfast: Кефир 1%. Lunch: Минтай Жареный, Шеф Перекресток Окрошка с Варёной Колбасой, Вареное Яйцо, Сыр Колбасный, Чай. Snacks/Other: Фундук Фундук, Сахар, Кофе. more...
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losing 0.1 lb a week
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