Weigh In record (no journal entry) for 14 June 2022
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168.4 lb
Lost so far: 34.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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773 kcal
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Fat: 56.68g | Prot: 58.32g | Carb: 7.12g.
Breakfast: Smart Formula Горький Шоколад с Манго, Моя Цена Сыр Российский , Атяшево Колбаса Краинская, Зеленый Листовой Салат, Подсолнечное Масло, Яйцо, Жареная или Запеченная Куриная Грудка. more...
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gaining 2.8 lb a week
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