Weigh In record (no journal entry) for 14 June 2022
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144.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1307 kcal
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Fat: 53.42g | Prot: 58.29g | Carb: 142.53g.
Breakfast: Cheestrings Cheestrings, Tesco Blueberries, Almonds, Onken Raspberry Yoghurt . Dinner: Lurpak Lightly Salted Spreadable Butter, Chicken Breast Meat, Asda Baker's Selection White Panini Roll, Heinz BBQ Sauce. Snacks/Other: Morrisons Chocolate Sundae, Walkers Prawn Cocktail Crisps (25g). more...
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1718 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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