Weigh In record (no journal entry) for 14 June 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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512 kcal
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Fat: 13.83g | Prot: 34.09g | Carb: 59.10g.
Breakfast: Pool Pharma MG.K VIS, Lavazza Caffè, Rovagnati Prosciutto Cotto. Lunch: Valsoia Yogurt Base Mandorla alla Nocciola. Dinner: Findus Bastoncini di Merluzzo. more...
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gaining 0.1 lb a week
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