Weigh In record (no journal entry) for 14 June 2022
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201.9 lb
Lost so far: 52.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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2345 kcal
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Fat: 70.73g | Prot: 199.79g | Carb: 202.98g.
Breakfast: Rocka Nutrition Nowhey Creamy Nougat, Kölln Haferflocken, Alpro Soya Light. Lunch: K-Classic Erdnüsse Geröstet & Gesalzen, K-Classic Junge Erbsen mit Möhrchen, Like Meat Filetstücke Döner-Art. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Light. Snacks/Other: Langnese Flutschfinger (73g), Laugenstange, Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Light. more...
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gaining 3.1 lb a week
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