Weigh In record (no journal entry) for 14 June 2022
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1148 kcal
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Fat: 44.18g | Prot: 37.80g | Carb: 95.21g.
Breakfast: Caffè (dalla Moca), Zucchero, Santa Lucia Crema Dolce al Mascarpone, Savoiardi. Lunch: Savoiardi, Carpaccio di Manzo, Insalata Mista. Snacks/Other: Carrefour Tiramisù, San Carlo Classica, Prosecco. more...
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losing 3.9 lb a week
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