Weigh In record (no journal entry) for 14 June 2022
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153.0 lb
Lost so far: 102.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1252 kcal
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Fat: 49.79g | Prot: 76.61g | Carb: 116.31g.
Breakfast: Plus Kipfilet Superieur, Melkan 20+ Kaas, Snack A Jacks Rijstwafel Barbecue Paprika, Gekookt Ei. Lunch: Chiquita Banaan, Quaker Havermout (40g), Alpro Coconut No Sugars, Sukrin Milk Chocolate, Calvé Pindakaas 100% Pinda's. Dinner: Body & Fit Smart Protein Chips Sour Cream & Onion, Ehrmann High Protein Vanilla Mousse. Snacks/Other: Jumbo Gewelde Pruimen. more...
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losing 3.1 lb a week
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