Weigh In record (no journal entry) for 14 June 2022
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153.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1415 kcal
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Fat: 50.11g | Prot: 71.41g | Carb: 168.99g.
Lunch: Edeka Mini Pflaumentomaten, Tacken Bunter Snack Salat, REWE Laugen Dinkel Brötchen . Dinner: Florette Salatvariation, Milbona Käseaufschnitt Leicht, Herta Finesse Bruschetta Style, Harry Dinkel Toastbrötchen, Herta Finesse Mageres Hähnchenfleisch mit Tomate und Basilikum, Kühne Kräuter Joghurt Dressing Leicht, Rispentomaten, Gekochtes Ei, Gurke (mit Schale). Snacks/Other: Ehrmann High Protein Eis, Bahlsen Hit, Wassermelone, Jacobs Classic 2 in 1. more...
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gaining 4.6 lb a week
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