Weigh In record (no journal entry) for 14 June 2022
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198.2 lb
Lost so far: 10.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1478 kcal
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Fat: 43.16g | Prot: 70.38g | Carb: 195.93g.
Breakfast: Jungle Instant Oats. Lunch: Woolworths Brown Hamburger Rolls, Stork Country Spread Medium Fat, Egg (Whole). Dinner: Woolworths Baby Marrows, Sugar, Cocoa Powder, Oreo Oreo Cookie Covered with Chocolate, Cadbury Dairy Milk Fruit & Nut, Low Fat Plain Yoghurt, Knorr Mince Mate Three Cheeses. Snacks/Other: Padkos Peach Fruit Roll, Checkers Low Fat Long Life Milk. more...
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gaining 3.1 lb a week
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