Weigh In record (no journal entry) for 18 January 2015
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193.1 lb
Lost so far: 2.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1215 kcal
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Fat: 53.90g | Prot: 84.73g | Carb: 109.59g.
Breakfast: Aldi Mortadella, Roggenbrötchen, Butter, GutBio Honig Cremig, Gekochtes Ei, Kaffee mit Milch und Zucker. Lunch: Ja! Gouda Jung, Olivenöl, Strauchtomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gut & Günstig Hähnchenbrustfilet Gebraten. Dinner: Milfina Butter, Maredo Zwiebeln, REWE Beste Wahl Delikatess Leichtschinken, Rosenkohl. Snacks/Other: Tomaten, Bananen. more...
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2471 kcal
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Activities & Exercise:
Yoga - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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