Weigh In record (no journal entry) for 20 May 2011
|
164.5 lb
Lost so far: 11.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2011:
|
1337 kcal
|
Fat: 99.18g | Prot: 85.57g | Carb: 30.81g.
Breakfast: coffee, Premium Pork Hot Sausage, coconut oil, eggs. Lunch: Hormel Cure 81 Ham, lettuce. Dinner: asparagus, chuck roast. Snacks/Other: cashews, coconut oil, popcorn. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caroldiff's weight history
|