Weigh In record (no journal entry) for 13 June 2022
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140.0 lb
Lost so far: 92.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1727 kcal
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Fat: 62.02g | Prot: 147.33g | Carb: 145.47g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Dolce Gusto Cappuccino , Ovo Cozido. Lunch: Atlhetica Protein Premium Morango, Batavo Iogurte Natural Desnatado, Banana Nanica. Dinner: Ovo Cozido, Beterraba Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Danubio Requeijão Cremoso Tradicional, Peito de Frango. Snacks/Other: Atlhetica Best Whey Bar Banana Caramelizada, Carne de Panela. more...
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2811 kcal
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Activities & Exercise:
Hiking - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 45 minutes. more...
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losing 0.3 lb a week
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