jpboos's Journal, 13 June 2022

175.9 lb Lost so far: 23.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 38.20g | Prot: 81.23g | Carb: 104.32g.   Lunch: Swiss Cheese (Low Sodium), Blueberries, Ham and Cheese Sandwich. Dinner: Cooked Carrots, Chicken Breast, Betty Crocker Homestyle Stuffing Chicken Flavor. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Watermelon . more...

2513 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 6 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...