wstephen's Journal, 17 January 2015

Weigh In record (no journal entry) for 17 January 2015

254.0 lb Lost so far: 9.0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2015:

199 kcal

Fat: 5.68g | Prot: 1.50g | Carb: 36.57g. Breakfast: Coffee with Cream and Sugar. more...

3307 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes. more...

losing 1.4 lb a week


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wstephen's weight history