Weigh In record (no journal entry) for 13 June 2022
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193.6 lb
Lost so far: 10.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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534 kcal
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Fat: 14.16g | Prot: 30.27g | Carb: 70.35g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Venti). Lunch: Nectarines , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix. more...
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gaining 0.0 lb a week
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