Lani2829's Journal, 20 May 2011

On a mission!!!
180.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 May 2011:
779 kcal Fat: 14.43g | Prot: 39.40g | Carb: 132.59g.   Breakfast: joseph's pita, hebrew national. Lunch: chicken thigh, Frozen Mixed Vegetables, half red potato. Snacks/Other: orville redenbacher's smart pop, Apples, fiber one bar, fiber one bar. more...
losing 10.5 lb a week

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