zenjena's Journal, 17 January 2015

162.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 39.99g | Prot: 52.33g | Carb: 168.74g.   Breakfast: Baileys Irish Cream, Coffee with Cream and Sugar. Lunch: Oasis 10 Fruit Sunny Blend, Mozzarella Cheese (Part Skim Milk), Christie Multigrain Wheat Thins. Dinner: Butter (Salted), Italian Bread, Merlot Wine, Clams, Linguine. more...

1964 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...