Weigh In record (no journal entry) for 09 June 2022
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219.2 lb
Lost so far: 0.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1866 kcal
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Fat: 70.32g | Prot: 106.38g | Carb: 200.33g.
Breakfast: Egg, Apples. Lunch: Frozen Chopped Spinach, Seven Grains, Steakhouse Peppercorn Marinade, California Medley, Chia Seeds, Boneless Skinless Chicken Breasts, Salsa. Afternoon Tea: Pepperidge Farm Soft Baked Sugar Cookies, Wegmans Andouille Pork Sausage. Dinner: Shrimp. Snacks/Other: Hostess Golden Cup Cakes - Yellow Cake with Creamy Filling, Little Debbie Zebra Cakes, 1% Fat Milk. more...
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steady weight
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