Weigh In record (no journal entry) for 13 June 2022
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219.4 lb
Lost so far: 30.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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2094 kcal
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Fat: 76.39g | Prot: 220.90g | Carb: 137.27g.
Breakfast: Coffee, Cream (Half & Half), Egg, Oasis Breads Low Carb Flaxseed Bread. Lunch: Chicken Breast, Cos or Romaine Lettuce, Celery, Fage Total 0% Greek Yogurt, Onions. Dinner: Butter, Suz bread, Mexican Blend Cheese, Onions, White Table Wine, Pero Family Farms Mini Sweet Peppers, Brown Rice, Shrimp, El Popular Chorizo, Poblano Pepper. Snacks/Other: Peanuts, Light Tuna Fish (Drained Solids In Water, Canned), Cos or Romaine Lettuce, Bananas, Fage Total 0% Greek Yogurt, Berries, Silk Pure Almond Milk - Unsweetened Original, Vitasport Pro7ein Synthesis, Carrots. more...
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losing 3.5 lb a week
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