Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ejohns1138
Journal
20 May 11
ejohns1138's Journal, 20 May 2011
ejohns1138's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 May 2011
281.5 lb
Lost so far:
13.5 lb
.
Still to go:
101.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2011:
1255 kcal
Fat: 44.00g | Prot: 106.00g | Carb: 104.00g.
Lunch:
Sweet Corn Cake Mix, 6.5" Flour Tortillas, Fresh Vegetables (with Margarine), Flame Grilled Chicken Wing, Flame Grilled Chicken Breast.
more...
3647 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ejohns1138's weight history
view complete history