Weigh In record (no journal entry) for 13 June 2022
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102.5 lb
Lost so far: 16.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1140 kcal
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Fat: 34.87g | Prot: 29.41g | Carb: 177.10g.
Breakfast: Banane. Lunch: Nippon Nippon, Marmelade, Kölln Haferflocken, Äpfel. Dinner: REWE Bio Maiswaffeln, Iglo Gemüse Stäbchen. Snacks/Other: Speiseeis, Snack Cracker, Cracker, REWE Bio Maiswaffeln, Mozzarella. more...
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1170 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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